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Asparagus, cooked, boiled, drained


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 50 10737.241 7.054
Vitamin A (IU) mcg 1006.666 52714.285 68.235
Vitamin B-6 mcg 0.078 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 7.666 242.444 0.5
Vitamin E mg 1.5 45 0.181
Vitamin K ug 50.666 1640 0.691
Phosphorus (P) mg 53.333 9913.043 92.857
Potassium (K) mg 223.333 16500 174.897
Manganese (Mn) mg 1.083 88.1 31.25
Sodium (Na) mg 13.333 38750 0.993
Selenium (Se) ug 6.166 1917.107 136.283
Calcium (Ca) mg 23.333 7369.565 3.513
Zinc (Zn) mg 0.6 90.809 0.551
Iron (Fe) mg 0.916 97.692 1.142
Magnesium (Mg) mg 13.333 532.627 20
Copper (Cu) mg 0.165 14.588 0.086
Energy (Calories) KCal 21.666 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.4 61.305 4.692
Total Dietary Fiber g 2 51.173 1.088
Sugars g 1.3 100 1.684
Carbon Hydrote g 4.116 100 16
Fat g 0.216 100 3.268
Total Saturated fatty acids g 0.071 51.366 0.809
Total polyunsaturated fatty acids g 0.136 65.698 0.51
Pantothenic acid g 0.225 35.5 0.273
Total monounsaturated fatty acids g 0.01 74.647 0.949
Moisture (water) g 92.633 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 603.333 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 148.333 2690 19.78
Lutein + Zeaxanthin ug 771.666 19696.923 0.000
Lycopene ug 30 40750 0.000
Niacin mg 1.083 88.1 0.993
Thiamin mg 0.161 9.02 0.073
Riboflavin mg 0.138 8.06 0.126




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